Nutrition: 170 calories, 6 g fat (1 g saturated fat), 540 mg sodium, 15 g carbs (3 g fiber, 2 g sugar), 16 g protein. Just note these have a higher amount of sodium. MorningStar Farms Garden Veggie Burger. Hilary’s self-proclaimed “world’s best” veggie burger lives up to the hype: Even with all the inventive flavors the brand offers (adzuki bean, spicy Thai, black rice…), its original veggie burger option was the most popular with editors. And that’s where things get tricky: As anyone who has ever bought frozen veggie burgers knows, not all meatless patties are created equal—both in terms of taste and nutrition. Is It Just Me or Is It Impossible to Stay Focused WFH? They're super tasty and pack an impressive protein punch. 12. One thing that the "plant-based" marketing movement has brought about is a higher standard of flavor for veggie burgers in general. Dr. Praeger’s new juicy and delicious Perfect Burger looks and tastes like meat, but is made with veggie-forward ingredients including sweet potatoes, butternut squash, carrots, and beets. And before you pop open that bag of kale chips to go with your plant-based burger, you might want to read our breakdown of whether veggie chips are actually healthy. Adzuki Bean Burger … Women's Health may earn commission from the links on this page, but we only feature products we believe in. 0 in cart. Read our Privacy Policy and Terms and Conditions. Dr. Praeger's California Veggie Burgers. Wondering if all the other tempting flavors hold up nutrition-wise? Veggie Burgers; Clear all; Organic Black Bean Veggie Burger Organic Sonoma Veggie Burger, Gluten Free, Dairy Free Organic Summer Harvest Veggie Burger Organic California Veggie Burger All American Veggie Burger Choose from contactless Same Day Delivery, Drive Up and more. Can You ID Fruits and Veggies From Their MRI Scans. There are more varieties of veggie burgers out there than you can shake a stick of seitan at. Instead, it has a savory and satisfying … Luckily, There Are Supplements to Help. Veggie- and legume-based burgers are typically lower in protein than imitation meat burgers. This recipe uses tofu that has been frozen for 72 hours and then quickly defrosted. It’s soy free, gluten … Scroll down for the five best frozen veggie burgers that are both delicious and good for you.. Dr. Praeger’s Kale Veggie Burgers… )Otherwise, make sure a patty provides five-plus grams of protein and a few grams of fiber to fuel your body and keep you from feeling snacky an hour after your meal. Cooking burgers on an electric griddle. "Available almost everywhere, these won’t break your food budget, are delicious, not too salty, and full of whole vegetables and recognizable ingredients." The Healthiest Frozen Foods in the Supermarket: Veggie Burgers. 4.1 out of 5 stars 164. Per serving: 130 calories, 4.5 g fat (0 g saturated), 7 g carbs, 2 g fiber, 1 g sugar, 320 mg sodium, 16 g protein, "Hilary’s burgers are gluten- and soy-free, which is rare in the veggie burger world,"  Nielsen says. The combination of sundried tomatoes, caramelized onions, roasted garlic puree, and thyme make this exclusive-to-Whole Foods pick taste a lot like a slice of pizza—in a good way. They can be high in sodium, packed with processed soy (and even, according to one report, the neurotoxin hexane), or, perhaps worst of all, be indistinguishable from a hockey puck. "They're so savory!". So not the cleanest label—but when it comes to taste, Gardein was the overwhelming winner for team Well+Good. Per serving: 150 calories, 5 g fat (0 g saturated), 21 g carbs, 4 g fiber, 1 g sugar, 550 mg sodium, 6 g protein. "I love the simple, whole-food ingredient list these non-GMO burgers have," says Massey. With 70% less fat than regular ground beef (see nutrition information for sodium content)*, these veggie burgers provide a good source of protein (11g per serving; 17% of daily value) and fiber (contains … 25 Towns Devastated by … With a slightly mushier texture, these are a good pick for anyone who loves mushrooms, Lieberman suggests. Plus, these contain just three grams of net carbs, so they fit into a keto diet pretty easily. Could you technically make it at home if you really wanted to? To be clear, we distinctly did notset out to find faux-meat burgers. Jerome likes the short list of ingredients in these veggie burgers (which includes cashews) and their low sodium content. "I love this option because it works for so many individuals with food allergies or specific dietary restrictions," says nutritionist Alison Massey, RD. Hilary's, Organic The World's Best Veggie Burger, 6.4 oz (Frozen). The downside of frozen and store-bought veggie burgers is that they can heap on the sodium. Beyond Meat’s groundbreaking “bleeding” version. Ingredients. Nutritional info: 120 calories, 5g total fat This is why veggie burgers get a bad name. Dr. Praeger's California Veggie Burgers Carrots, peas, broccoli, onion and spinach are just a few of the veggies in this classic plant-based veggie burger recipe that tastes as good on its own as it does in a salad, bowl or wrap. This burger got high marks from Well+Good editors, who raved about the flavor (jalapeño and cilantro give it a nice, spicy kick) and texture (it doesn’t fall apart like a lot of the other patties we tested). Try These Meats Instead Of A Beef Burger. Bonus: They provide a solid eight grams of protein per serving. Why trust us? True to its name, the grocery chain's Hi-Protein Veggie Burger contains 260 calories … Updated July 7, 2017. Transfer to a small bowl; stir in... To use frozen burgers:Unwrap burgers and place on a baking sheet coated with cooking spray… Here are five insanely delicious recipes to try. 15 Hilary's, Organic The World's Best Veggie Burger, 6.4 oz (Frozen) Hilary's amazon.com. Does the nutrition label sync up with what you’re seeing on the ingredients list? Portland protesters return to streets after wildfire smoke clears. Hammer gives them the thumbs up. "They grill up nice and crisp, and are made from real food, which I love. Per serving: 140 calories, 5 g fat (0.5 g saturated), 18 g carbs, 3 g fiber, 2 g sugar, 450 mg sodium, 5 g protein. ", Per serving: 290 calories, 16 g fat (5 g saturated), 10 g carbs, 3 g fiber, 2 g sugar, 440 mg sodium, 25 g protein. This 15-Minute Core-Back Sweat Sesh Is All That You Need to Do Today, 10 Gifts for Your Workout Buddy That Go Beyond Just Another Pair of Leggings. Think a distinct flavor that holds its own sans fixings (and a nice kick to it that tastes almost smokey). If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. Morningstar Farms Spicy Black Bean Veggie Burgers, 9.5 Ounce -- 8 per case. The ingredients are made of whole foods, which is good. ", Per serving: 90 calories, 1.5 g fat (0 g saturated), 15 g carbs, 4 g fiber, 1 g sugar, 260 mg sodium, 5 g protein. To come up with a definitive list of the healthiest, tastiest packaged veggie burgers that you can get at your nearby supermarket. Still, she liked that it’s low in sodium and had nothing unnatural or eyebrow-raising in it. Trader Joe's frozen section is loaded with heat-and-eat products and this veggie burger is a protein-packed choice. Because of that, the below picks scored high in both taste and nutrition, but are in no particular order. Marissa Miller has spent a decade editing and reporting on women’s health issues from an intersectional lens with a focus on peer-reviewed nutrition, fitness trends, mental health, skincare, reproductive rights and beyond, and currently holds a certificate in plant-based nutrition from Cornell. Per serving: 130 calories, 6 g fat (0.5 g saturated), 13 g carbs, 5 g fiber, 1 g sugar, 250 mg sodium, 5 g protein. The first ingredient on the label is raw sunflower seeds—which, while subtle in flavor (none of our editors detected it by taste), aren’t as sticky as beans or rice in powder form. Whether you never eat meat or are simply trying to cut back for health reasons, frozen veggie burgers offer the kind of kind of quick-but-healthy meal option that takes well to more than one kind of cooking technique. Those sad frozen pucks of the past have been … ), Per serving: 140 calories, 7 g fat (0.5 g saturated), 16 g carbs, 7 g fiber, 1 g sugar, 280 mg sodium, 5 g protein, "I love Field Roast because their ingredients read like actual recipes, not science experiments," says dietitian Desiree Nielsen, RD. "The Gardein burger relies on soy concentrate and isolates for protein, but I love their commitment to non-GMO ingredients,"  says Nielson. Read reviews and buy Morningstar Farms Garden Veggie Burger Patties - Frozen 9.5oz/4ct at Target. Gardein The Ultimate Beefless Burger, 12 Ounce - 8 per case. "These Sweet Heat Beet veggie burgers are loaded with six vegetables and a blend of flavor that boasts a whopping 19 grams of plant-based protein in each serving," says Taub-Dix. BUY IT: Dr. Praeger's California Veggie Burgers, $59 at Amazon or $5 at Whole Foods Whole Foods 365 Meatless Burgers (Vegan) This was our top-rated choice among the meat … World’s Best Veggie Burger - Get 6 boxes (24 patties) SHOP NOW. These soy-free burgers are made with barley, carrots, celery, mushrooms, garlic, and onions. All rights reserved. Veggie Burgers. They've definitely graduated from the lackluster vegetarian burgers I used to buy back in Berkeley, circa 1985. 4.4 … © 2020 Well+Good LLC. “I love that there are tons of veggies, quinoa, and whole grains, making it full of fiber,” she says. The goal? 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With the rise in popularity of plant-based burgers comes an array of veggie burgers you can … "I understand the entirety of the ingredient list and the nutrient profile is also excellent, with a good amount of fiber, protein, and not too much sodium." One big takeaway: Decide for yourself if you want your veggie burger to taste as close to meat as possible, or if you’re just looking for something delicious in patty form to throw on the grill—it will totally change what you’ll go for. Our team of editors then taste-tested as many patties as humanly possible. One of the reasons this is our pick for the king among the best veggie burgers? Per serving: 150 calories, 4.5 g fat (0.5 g saturated), 8 g carbs, 0 g fiber, 1 g sugar, 560 mg sodium, 21 g protein, “These burgers have no saturated fat but four grams of fiber," says Modell. For anyone focusing on the fact that they cannot focus on what they should be focusing on. If the bigger-than-ever selection has you overwhelmed, though, not to worry.“When shopping for veggie burgers, look for ones that emphasize whole foods, such as whole grains, legumes, lentils, nuts and seeds,” says Modell. Amy's Meat Alternatives, California Veggie Burger, 2 Count (Frozen) 2 Count. Per serving: 110 calories, 4.5 g fat (0.5 g saturated), 9 g carbs, 4 g fiber, 1 g sugar, 390 mg sodium, 11 g protein, "My mom and I have both tried and like these," says Jerome. Many, many burgers later (it’s a tough job, but someone’s gotta do it), the results are in. The veggie burger has come a long way, from menu afterthought to backyard BBQ staple that anyone—yes, that includes meat-eaters—can enjoy. “These burgers are high in protein and low in saturated fat, which is great for those looking to reduce saturated fat intake from meat," says Modell. Pair them with a salad, add them to a Buddha bowl, or just throw them on a whole-grain bun with a sliced tomato. “If you do not recognize ingredients or ingredients aren't real food, think twice.” (If you're keto, look for a patty made entirely of non-starchy vegetables, nuts, and seeds. Well+Good decodes and demystifies what it means to live a well life, inside and out. Water, carrots, onions, soy flour, egg whites, mushrooms, whole grain oats, wheat gluten, water chestnuts, vegetable oil (corn, canola, and/or sunflower oil), green bell peppers, calcium … "Perfect for those intolerant to soy, they come packed with more than 20 grams of protein, so they really satisfy. 9.5 Ounce. Made with cooked millet, it has a satisfying slight crunch to it, and doesn’t sit heavy in your stomach after eating. Best Frozen Veggie Burger: Hillary’s World’s Best Veggie Burger: $5.49 for 4 patties (10 ounces) This was the toughest category to judge, mostly because veggie burgers that aren’t trying to … Per serving: 240 calories, 14 g fat (1.5 g saturated), 21 g carbs, 4 g fiber, 2 g sugar, 200 mg sodium, 8 g protein, "I love that I can see the real, whole foods—such as edamame, black beans, and carrots—within each patty, says nutritionist Rachel Berman, RD. While some people opt to make their own, and others are intrigued by Beyond Meat’s groundbreaking “bleeding” version, it’s the frozen veggie burger patty that’s the go-to of cookout hosts and time-strapped plant-conscious eaters alike. If you’re trying to cut back on meat, there’s no need to feel an overwhelming sense of FOMO every time you catch a whiff of a Whopper with cheese. You can take your pick of protein source (soy, beans, grains, nuts, or … With three grams of net carbs per serving, these are also pretty keto-friendly. There's also the convenience factor: "Veggie burgers are easy to freeze and always have on-hand for a quick lunch, dinner, or snack,” says nutritionist Bonnie Taub-Dix, RDN, author of Read It Before You Eat It. And when it comes to the label, Hammer calls Hilary’s “the gold standard for veggie burgers.” Since it’s also made with quinoa and leafy greens, there are four grams of fiber and four grams of protein in each patty, which Hammer liked. The frozen food aisle has come a long way, especially when it comes to plant-based patties. "I liked the taste but recommended them also because of the amount of fiber and protein—six and 17 grams, respectively.". “The diversity means you’re not getting just a hockey puck of rice or grain.” Bonus: There are no additives and the brand is non-GMO. If baking, … Originally posted June 27, 2016. CA Do Not Sell My Personal Information     Sitemap redirect. Per serving: 230 calories, 13 g fat (1 g saturated), 23 g carbs, 3 g fiber, 4 g sugar, 140 mg sodium, 6 g protein, "These burgers are made with organic vegetables," says dietitian Layne Lieberman, RD. “It would be nice if it had more vegetables for nutritional meal milage,” admits Hammer, who adds that she’s still a fan due to the super-clean ingredients list (no additives, GMOs, or anything processed) and the fact that it’s organic. Compared to their meat-based counterparts, veggie burgers tend to be very low in saturated fat and high in fiber, which is beneficial for heart health, according to nutritionist Brittany Modell, RD. Here Are the 5 Tastiest Frozen Veggie Burgers, but Are They Actually Healthy? If a veggie burger is low in protein and fiber and you don't want to skip it, though, get creative with nutrient- and fiber-dense toppings like fresh veggies, hummus, and guac, and opt for a whole-grain or sprouted bun, Modell suggests. Hammer was also into the veggie content from a nutritional point of view, but she did point out a few iffy add-ins: soy protein concentrate, methylcellulose (a thickener and emulsion stabilizer), and cane sugar. Per serving: 260 calories, 18 g fat (5 g saturated), 5 g carbs, 2 g fiber, 0 g sugar, 350 mg sodium, 20 g protein. Get it daily. The label passed our expert’s test, but she did wish it had more veggies in it besides the tomato and spinach. Amy’s Sonoma veggie burger, Beyond Meat Beast Burger, Boca non-GMO vegan burger, Dr. Praeger’s kale veggie burger, Engine 2 poblano black bean burger, Gardein ultimate beefless burger, Gardenburger original veggie burger, Hilary’s Eat Well "World’s Best" veggie burger, Morningstar garden veggie patty, Qrunch original qrunch burger and Sol Cuisine spicy black bean burger. SHOP NOW "Hilary’s burgers are gluten- and soy-free, which is rare in the veggie burger … Because buying food should never be a gamble, Well+Good recruited Miranda Hammer, a highly educated, credentialed RD and genius behind Crunchy Radish, to study the nutrition labels of a wide range of frozen veggie burgers. Why Veggie burgers is that they can not focus on what they should be focusing on the. A great alternative to meat. `` below picks scored high in both taste nutrition! Recipe uses tofu that has been frozen frozen veggie burgers 72 hours and then quickly defrosted why burgers! The frozen food aisle has come a long way, especially when it comes to patties... To see some iron in there, for example. non-GMO, and are of. The 5 Tastiest frozen Veggie burgers Get a bad name what you ’ re on... Mushrooms, Lieberman suggests base is … Veggie burgers more veggies in it besides the tomato and spinach and... 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